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	<title>Comments on: My Worst Nightmare &#8211; Mark Rushworth.com&#8217;s Database Got Deleted</title>
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	<link>http://www.markrushworth.com/nightmare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nightmare</link>
	<description>Search Engine Optimisation, SEO &#38; Online Marketing Services Company Blog Leeds UK</description>
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		<title>By: Adam</title>
		<link>http://www.markrushworth.com/nightmare/#comment-61</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:36:38 +0000</pubDate>
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		<description>Sucks dude. If I can be of any assistance at all just let me know. At least Wordpress has a backup plugin which hopefully will safeguard you against this happening again. Still sucks though! Good luck bud.</description>
		<content:encoded><![CDATA[<p>Sucks dude. If I can be of any assistance at all just let me know. At least WordPress has a backup plugin which hopefully will safeguard you against this happening again. Still sucks though! Good luck bud.</p>
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		<title>By: Mark Rushworth</title>
		<link>http://www.markrushworth.com/nightmare/#comment-3</link>
		<dc:creator>Mark Rushworth</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:36:21 +0000</pubDate>
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		<description>It&#039;s a fucking nightmare mate... I deleted the mdb file off the server by mistake and the host wont provide a backup :( 

I&#039;m going through Google Cache and trying to scrape off as much of the old content as possible... if only Google wouldn&#039;t trap me every few hours for being an &#039;automated process&#039; :(

I was planning to move to Wordpress at some point in April anyway so have done things early... and as usual, the difficult way :(

I&#039;ll start reposting tonight and hopefully get all of the content back online as quickly as possible.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a fucking nightmare mate&#8230; I deleted the mdb file off the server by mistake and the host wont provide a backup :( </p>
<p>I&#8217;m going through Google Cache and trying to scrape off as much of the old content as possible&#8230; if only Google wouldn&#8217;t trap me every few hours for being an &#8216;automated process&#8217; :(</p>
<p>I was planning to move to WordPress at some point in April anyway so have done things early&#8230; and as usual, the difficult way :(</p>
<p>I&#8217;ll start reposting tonight and hopefully get all of the content back online as quickly as possible.</p>
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		<title>By: Adam</title>
		<link>http://www.markrushworth.com/nightmare/#comment-2</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 03 Feb 2010 12:39:15 +0000</pubDate>
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		<description>Where did the blog go dude?

If you need any help migrating from your old one to WP let me know and I&#039;ll try and help.

Cheers

Ads</description>
		<content:encoded><![CDATA[<p>Where did the blog go dude?</p>
<p>If you need any help migrating from your old one to WP let me know and I&#8217;ll try and help.</p>
<p>Cheers</p>
<p>Ads</p>
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