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	<title>Mark Rushworth - SEO Leeds &#38; Manchester &#187; My Life</title>
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		<title>Merry Christmas 2011</title>
		<link>http://www.markrushworth.com/merry-christmas-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=merry-christmas-2011</link>
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		<pubDate>Fri, 23 Dec 2011 12:00:54 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1485</guid>
		<description><![CDATA[It&#8217;s been an eventful year with me waving goodbye as SEO Manager to Blueclaw in Leeds and being brought in as the broader ranging Director of Digital at Bite Digital in Manchester&#8217;s trendy Northern Quarter. Its also seen me upgrade my phone from the antiquated first gen iPhone to the shiny new 4s version. And [...]]]></description>
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		<title>MR SEO &#8211; New Design</title>
		<link>http://www.markrushworth.com/seo-design/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seo-design</link>
		<comments>http://www.markrushworth.com/seo-design/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:34:41 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[mr seo]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1466</guid>
		<description><![CDATA[Hi all! Ive updated by blog design today using the amazing Ampersand theme which is the first theme ive come across that appears fully SEO&#8217;d right out of the box. Whats more it gives me a little more horizontal space which means no more cramped graphics and videos yay! Ive also added in a load [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fun and Antics with Wikipedia</title>
		<link>http://www.markrushworth.com/fun-antics-wikipedia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-antics-wikipedia</link>
		<comments>http://www.markrushworth.com/fun-antics-wikipedia/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:49:46 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Link Building]]></category>
		<category><![CDATA[pagerank]]></category>
		<category><![CDATA[SEO Techniques]]></category>
		<category><![CDATA[wiki]]></category>
		<category><![CDATA[wikipedia]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1461</guid>
		<description><![CDATA[Jake, one of our link building apprentices has leveraged my name to poke fun at the Google Pagerank algorithm on Wikipedia. Im both incredibly happy that he&#8217;s got to grips with the lingo used to make updates to the wikipedia system and dismayed that my name has been splashed across such a prominent page&#8230; still [...]]]></description>
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		<title>A Big Fancy Dress Thanks to Girly Night Out</title>
		<link>http://www.markrushworth.com/big-fancy-dress-girly-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-fancy-dress-girly-night</link>
		<comments>http://www.markrushworth.com/big-fancy-dress-girly-night/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 12:47:11 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[costume]]></category>
		<category><![CDATA[fancy dress]]></category>
		<category><![CDATA[hen party accessories]]></category>
		<category><![CDATA[werewolf costume]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1378</guid>
		<description><![CDATA[its no joke that Halloween has been killing me. For weeks now I&#8217;ve been struggling around cramped fancy dress costume shops feeling ever more claustrophobic as each day passed without any success. As a big chap, finding fancy dress is always a challenge for me with many of the costumes looking ridiculous on my tall, rotund frame. [...]]]></description>
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		<title>Free T-Shirt&#8230;err Monday?</title>
		<link>http://www.markrushworth.com/free-tshirterr-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-tshirterr-monday</link>
		<comments>http://www.markrushworth.com/free-tshirterr-monday/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 14:08:50 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[t shirts]]></category>
		<category><![CDATA[tshirt]]></category>
		<category><![CDATA[tshirts]]></category>
		<category><![CDATA[zendesk]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1211</guid>
		<description><![CDATA[Today Simon got a great surprise. On his desk was a huge box containing loads of different t shirts from zendesk. It seems we&#8217;ve had some major problems and as an appology the kind guyz at zendesk have made recompense by sending us these swanky tees lol. Now i have 2 budda bellys to rub! [...]]]></description>
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		<title>Look Closer, You&#8217;ll Get It Eventually</title>
		<link>http://www.markrushworth.com/funny-by-line/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=funny-by-line</link>
		<comments>http://www.markrushworth.com/funny-by-line/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:42:19 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[silly]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1194</guid>
		<description><![CDATA[Jacob, one of our junior SEO&#8217;s found this during his search for music blogs as part of our campaign for one of the UK&#8217;s largest independent musical instrument retailers. He thought that it appealed to my sense of humour&#8230; sadly it does all to well ;) Look closely, you&#8217;ll see it eventually (apologies for anyone [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Geek Graphic T Shirts &amp; Saving Dosh</title>
		<link>http://www.markrushworth.com/geek-tees-saving-dosh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=geek-tees-saving-dosh</link>
		<comments>http://www.markrushworth.com/geek-tees-saving-dosh/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:53:14 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Work Related]]></category>
		<category><![CDATA[t shirts]]></category>
		<category><![CDATA[tshirts]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1189</guid>
		<description><![CDATA[I&#8217;ve introduced the gang here to the amazing threadless.com, a website where you can buy limited edition t shirts for absolute beans. Its been around for a while and ive bought various t shirts from them before but always baulked at the delivery fees. This time around, the guys and I have clubbed together, buying [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Robots.txt &#8211; Theres a New Master In Town</title>
		<link>http://www.markrushworth.com/robots-txt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=robots-txt</link>
		<comments>http://www.markrushworth.com/robots-txt/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:00:37 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Work Related]]></category>
		<category><![CDATA[robots.txt]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1135</guid>
		<description><![CDATA[We think we&#8217;ve finally found the ultimate expert in the art of robots.txt customisation. Its safe to say that no one at BD wants to argue with him. After just 5 minutes of tinkering, our new robots.txt expert has exterminated all of the issues with indexation on our entire client network]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SEO Q&amp;A on QBN</title>
		<link>http://www.markrushworth.com/seo-qa-qbn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seo-qa-qbn</link>
		<comments>http://www.markrushworth.com/seo-qa-qbn/#comments</comments>
		<pubDate>Thu, 19 May 2011 16:13:04 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[SEO News]]></category>
		<category><![CDATA[seo q&a]]></category>
		<category><![CDATA[seo qanda]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1114</guid>
		<description><![CDATA[I&#8217;ve started my bi annual thread on the popular design forum qbn.com where people can ask me SEO questions about their sites. If you have an SEO problem or would like some of the myths dispelled then why not join up and ask away. Theres some crayzee people on qbn who are super talented so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mark Rushworth is 35 today</title>
		<link>http://www.markrushworth.com/mark-rushworth-35-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-rushworth-35-today</link>
		<comments>http://www.markrushworth.com/mark-rushworth-35-today/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:46:12 +0000</pubDate>
		<dc:creator>Mark Rushworth</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Work Related]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[seo birthday]]></category>

		<guid isPermaLink="false">http://www.markrushworth.com/?p=1078</guid>
		<description><![CDATA[..well OK, it was yesterday I turned 35 but technically I still am 35 LOLZ. This is basically a big thank you to the team here at BD who, very unexpectedly, sprang a surprise mini party on me. Its great that having only been here for just over four weeks, they took the time to make [...]]]></description>
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